HOW TO RUN A FASTER MARATHON - Training Tips for Running a PB/PR!

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⏰ Timecodes ⏰

0:00 Intro

0:35 Training

1:0 Choosing a goal race

1:34 Figuring out your goal time

2:31 How much mileage?

3:03 Long runs

6:38 Speed sessions

8:53 Strides

9:29 Easy runs

10:05 Strength training

10:46 Pacing the race

12:29 Marathon fuelling

15:16 Recovery & other

About this video: Today we are going through everything you need to know in order to improve your marathon time. We dive into the training you need to do with examples for a sub 5 hour marathon, a sub 4 hour marathon and a sub 3 hour marathon plus fuelling, hydration and pacing tips to run a stronger race!

This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!