WHY COPYING THE PRO'S IS SLOWING YOU DOWN - Do This To GET FASTER - welcome back to another video and today I wanted to address something I see quite frequently on social media, which is people trying to copy pro athletes training and often end up getting injured. It's such an easy trap to fall into because they make it look so easy. So today I wanted to go through what we shouldnt directly copy from elites athletes but what we can take from them that will massively help our training and get us faster! NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 01:01 - Avoid This Too Soon 02:24 - Don't Copy Like For Like 04:05 - Be Careful Adding Too Many In Too Soon 05:06 - Increasing The Volume Of Sessions 06:06 - They Can Access So Much More 06:44 - Consistency Beats Everything 07:50 - Progressive Overload 09:02 - Making The Easy Days Intentional 09:49 - Long Term Mindset 10:46 - Strength & Technical Cues 11:57 - Weekly Structure 13:11 - Anything I've Missed?