the thing with summer training is that you don’t really know how fit you really are. high temperatures and high humidity make you have to slow down, and you kind of have to just trust on faith that the fitness is building, that is, unless you happen to get a chance to run in some unseasonable cool temps. and that’s exactly what’s happening now. This is Chasing Ghosts Season 2, Berlin Marathon Training Week 7
0:00 intro
0:47 monday recovery run
1:44 tuesday easy run
2:24 wednesday threshold
4:36 thursday recovery run
5:17 costco run
10:16 easy run
11:56 long run
disclosures: no one is paying me to make this video or to include their brand in this video. no one previewed this before it published.
additional disclosures: (1) some products depicted in this video may have been provided to me for purpose of review (such as shoes and apparel), however none of those brands are sponsoring this video. see disclosure above. (2) i am currently engaged in an extended working relationship with The Feed, but this video is not sponsored by The Feed. see disclosure above. (3) i will be going to Berlin Marathon with a bib provided by adidas and will be working with them on paid videos as part of that trip, however, this video is not sponsored by adidas. see disclosure above.
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