Join Coach Rachael in this celebratory treadmill workout as we mark 50,000 subscribers! Today's workout is 50 minutes with 50 one minute intervals for 50,000 of you wonderful runners! 50 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 05:40 - Progression Block 17:40 - Shake Out Block 21:40 - Hill Block 35:40 - HIIT Block 47:40 - Last Push! 48:39 - Cool Down Songs Used: 1. Better Place (Gribbe Remix) - spring gang 2. Chase - Aiyo 3. Dough - Heyson 4. Finally Here - Daniel Gunnarsson 5. Hands On Your Body - Basixx 6. I Am Better Off (Hallman Remix) - Wildson 7. I Know You Won't Let Me Down - Loving Caliber 8. In My Bed (Daxten Remix) - Pure Indigo 9. Let's Work It Out - Andre Aguado 10. Mercenary - Jones Meadow 11. Next To Me - Lvly 12. Nothing Like Wine - Velee 13. Plenty Of Time - Ray 14. Sojourn - Phello 15. Sword of Light - Killigrew What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningIntervals #FitnessMotivation