What would you change if you started running again? Or are there any changes you’ve made recently that have transformed your running? Well, in this video, we’re going through the hacks, tips, and tricks that make running easier, more enjoyable, and more effective. So if you’re looking to optimise your running, you’re in the right place. What’s in this video? 00:00 - Introduction 00:53 - Training to heart rate 02:50 - Training with others 04:20 - Comparison is the thief of joy 05:20 - Strength and conditioning 06:35 - Coming back from injury 06:59 - What kit do you need? 10:02 - How can HRV help you? Official Competition Rules The promoter is: The Running Channel Ltd (company no. 12035078) whose registered office is at 16-24 Underwood Street, London, N1 7JQ The competition is open worldwide to those aged 18 years or over, except employees of The Running Channel Ltd and their close relatives and anyone otherwise connected with the organisation or judging of the competition. There is no entry fee and no purchase necessary to enter this competition. By entering this competition, an entrant is indicating his/her agreement to be bound by these terms and conditions. Only one entry will be accepted per person. Multiple entries from the same person will be disqualified. Closing date for entry will be 04/07/2026. After this date no further entries to the competition will be permitted. No responsibility can be accepted for entries not received for whatever reason. The rules of the competition and how to enter are as follows: Like and comment on our “Here's What I'd Change If I Started Running Again Today” video on YouTube to be entered into the draw. The promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the promoter. The promoter is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition. The prize is as follows: 1x Garmin Forerunner 170 running watch The prize is as stated and no cash or other alternatives will be offered. The prizes are not transferable. Prizes are subject to availability and we reserve the right to substitute any prize with another of equivalent value without giving notice. Winners will be chosen at random by software, from all entries received and verified by Promoter and or its agents. The winner will be notified by message on YouTube within 7 days of entries closing. The winner will then have 7 days to accept the prize. If no communication is received after this time, the Promoter reserves the right to choose another winner. The promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into. The competition and these terms and conditions will be governed by English law and any disputes will be subject to the exclusive jurisdiction of the courts of England. Any personal data relating to the winner or any other entrants will be used solely in accordance with current UK data protection legislation and will not be disclosed to a third party without the entrant’s prior consent. The winner’s name will be available 28 days after closing date by emailing the following address: hello@therunningchannel.com Entry into the competition will be deemed as acceptance of these terms and conditions. This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook, Twitter or any other Social Network. You are providing your information to The Running Channel Ltd and not to any other party. The information provided will be used in conjunction with the following Privacy Policy found at: http://www.therunningchannel.com/privacy-policy/ The Promoter shall have the right, at its sole discretion and at any time, to change or modify these terms and conditions, such change shall be effective immediately upon posting to this webpage. The Promoter also reserves the right to cancel the competition if circumstances arise outside of its control. MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/

If I Started Running in 2026. This Is What I’d Do

If I Started Running in 2026. This Is What I’d Do