What Everyone Gets Wrong About Running Faster

There are a few common mistakes that almost everybody makes when running, at least in the beginning. These running tips will help you to run properly and learn how to make running easier. 🔴 WATCH NEXT ➜ Secrets Every Runner MUST Know to Build Endurance Fast: https://www.youtube.com/watch?v=Qn6mrbHtH4A ➜ The Most Misunderstood Concept in Running: https://www.youtube.com/watch?v=kOlrbz4-KN4 ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution TIMESTAMPS: 00:00 - How to Make Running Feel Easier 06:40 - Breathing Techniques 10:32 - Running Form 13:31 - Environmental Factors 15:06 - Sleep 17:18 - Caffeine 19:06 - Your Training Plan ————————— INSTAGRAM: https://instagram.com/jamesmgdunne Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you! #Running #JamesDunne #Fitness