Welcome to The 2:15 Marathon Project. This is Episode 2 - The Strength Training Plan. Check out Valēre on the app store or: https://www.valereendurance.com/app/ Join Matt at the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/matt-fox Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Strava: https://www.strava.com/athletes/6248359/ New Training Experiences website - The Globe Runners: https://www.thegloberunners.com/ Express Interest in the Boulder Running Experience: https://www.thegloberunners.com/boulder-running-experience-april2025/ The video is sponsored by: SOAR Running | 15% off: https://www.soarrunning.com/blogs/news/soar-running-x-sweat-elite/