30 MIN FAT BURN HIIT | Treadmill Follow Along!
620 views
19 likes
0 comments
at home workout routines
at home workouts for women
home workout for weight loss
at home workout to lose weight
hiit workout for fat loss
hiit workout at home
popsugar fitness
beginner workout
home workout for women
hiit workout
cardio hiit workout
hiit workout music
hiit workout 30 minutes
treadmill workout
treadmill workout for weight loss
30 minute cardio
weight loss motivation for women
burn fat workout
1000 calories burn workout
hiit weight loss
Get ready to torch calories with our 30 MIN FAT BURN HIIT workout! Join Coach Rachael as she guides you through an intense series of running intervals designed to maximize fat loss and boost your endurance. Whether you're a beginner or a seasoned athlete, this energizing session will leave you feeling accomplished and ready for more!
31 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:37 - Warm Up
04:37 - 3:1 Run to Recover HIIT
17:36 - 1:1 Run to Recover HIIT
29:37 - Cool Down
Songs Used:
1. Curiosidad (Tape Machines Remix) - Nico Rengifo
2. Lay It All On Me - waykap
3. Like a Hurricane - Basixx
4. Move Your Body (Hallman Remix) - Loving Caliber
5. Plenty Of Time - Ray
6. Rumour Has It - Yesable
7. Somebody to Love - Andy Delos Santos
8. The Right Thing to Do - Andy Delos Santos
9. Up and Try - DJ Mayson
10. You're A Champion - Matt Sierra
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#treadmillchallenge #hiitworkout #cardioworkout