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Let me know what works for you! ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE will give 10% discount! TRAINING PLANS TO GET YOU THAT PB YOU DESERVE! https://benparkes.com/collections/plans Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Ways to help Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode - https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero 9 - https://amzn.to/3n6LMQd Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Running Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ #gettingitdone #benparkes #running Mentions in the video! Reflective Snap Bands https://amzn.to/3bgskte Bobble Hat https://benparkes.com/products/gettingitdone-bobble-hat-1 Wraps https://benparkes.com/collections/casual-apparel/products/ben-parkes-wraps-1 Jacket https://www.soarrunning.com/products/ultra-jacket-4-1?variant=40782540406976 Headtorch - Petzl Bindi https://amzn.to/3nBUQef Gloves https://www.sportsshoes.com/product/mon2167/montane-prism-gloves-~-aw21/?_cur=1&utm_campaign=uk-unpaid-shopping&utm_source=google&utm_medium=organic&utm_content=Prism+Gloves&utm_term=URLrefresh&gclid=Cj0KCQjw8eOLBhC1ARIsAOzx5cGSrjBPZTmYaF9K5oys-jcikNYFCkBBnA51IQfMvfgyAcJHLlcH1q8aAgMmEALw_wcB#sku-mon2167 Podcasts https://benparkes.com/blogs/news/my-favourite-podcasts-mostly-running Directory https://www.runbritain.com/races https://findarace.com/running https://racecheck.com Directory Trail Specific https://www.tra-uk.org/race_directory Directory Marathon Specific https://www.100marathonclub.org.uk/contents/1640-uk-and-ireland-events-listing Warm Up Video https://www.youtube.com/watch?v=sI1iHQSHOQE 0:00 Introduction 1:09 Essential Kit 3:49 Group Runs 4:45 Warm Up 6:49 Events 7:31 Hydration 8:15 Be Seen 8:49 Cross Training 10:15 Thank you39:["$","div",null,{"className":"mt-6 max-w-3xl","children":["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","$L3f",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$40"}}]}]},{"value":"links","label":"Links (27)","content":"$L41"}]}]}]}]}] 3a:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L42",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 3b:["$","$17",null,{"fallback":null,"children":["$","$L3e",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Ben Parkes"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","67fd12db-9823-4166-be89-bc09faaf347f",{"href":"/videos/67fd12db-9823-4166-be89-bc09faaf347f","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"I Spent £800 Testing EVERY WINTER RUNNING SHOE - 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DO THIS TO MOTIVATE YOUR WINTER RUNNING! Don't let the COLD, DARK & WET times stop you!