Build your speed and endurance with Coach Rachael in this 45-minute treadmill workout featuring progressive running intervals. Perfect for runners of all levels, this follow-along session will challenge your limits and keep you motivated from start to finish. Lace up your sneakers and let’s crush this speed-building workout together! 45 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 06:40 - Block 1 25:40 - Block 2 43:40 - Cool Down Songs Used: 1. After Six - Ceen 2. Be Your Light - CLNGR 3. Can't Stay No Longer - Daxten 4. Deep Minds - Sum Wave 5. I Will Let You In (SLCT Remix) - Frigga 6. Lost in Time With You - Paper Twins 7. No Sleep No Rest - Vince Yara 8. On My Way to Find You - Raccy 9. Perfectly Opposite (Deek Cloud Remix) - Carla The Great 10. Stormy Weather (Manta Circle Remix) - Middle And End 11. The Mirror - Mindme 12. The Morning Light - L.M. Styles 13. Through Money - Raccy 14. Tropical Storm (Cospe Remix) - Cacti What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #SpeedTraining #TreadmillWorkout #IBXRunning