One of Britain's fastest middle distance ladies Adelle Tracey returns to the Sweat Elite Youtube channel shortly after winning the British National Indoor Championships over the 1500m. Adelle has a speed endurance workout on the agenda today accompanied by her boyfriend and training partners at St. Mary's in London. The workout: 3 Sets: 4 x 400m. Recovery: 60-90seconds - full breakdown in the intro scene. *** Typo: Date is 22nd March 2022 *** -- -- -- Adelle's Instagram: https://www.instagram.com/adelletracey/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ - -- -- Timecodes: 00:00 - Intro 02:57 - Drills 02:21 - Shoes 04:54 - Set 1 06:33 - Set 2 09:00 - Set 3 11:30 - Finish 14:03 - Debrief -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Adelle Tracey - Speed Endurance Session

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