5K TIME TRIAL & Tempo Target Plans - FIRST WORKOUT POST MARATHON - welcome back to another video and today I am sharing with you my first workout back post marathon and share details on 2 upcoming challenges that I have set myself! 5k time trial coming soon!
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00:00 - Intro
00:54 - First Workout Back Details
02:14 - Workout Start
03:53 - Post Workout Thoughts
05:07 - Office Review
06:22 - 5K TT Details
09:36 - Tempo Target
12:46 - Wrapup