How well do The Running Channel presenters know their heart rates? Their knowledge is about to be put to the test as they’re challenged to pick a zone and then without their watch have to stick in that zone for as much of the 20 min period as possible. ↓↓ Do you track your heart rate? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 The Heart Rate Zone Challenge: Testing Precision and Endurance 00:01:28 Understanding Heart Rate Zones in Running 00:03:04 Understanding Heart Rate Zones for Optimal Running 00:04:50 Mastering Zone 2 Training for Optimal Running Performance 00:06:33 Heart Rate Training Zones 00:08:21 Competitive Walking and Heart Rate Challenges 00:10:25 Training Tips from Andy 00:11:45 Final Minutes of the Challenge 00:13:23 Discussion on Zone Time Allocation 00:15:00 Future Video Plans MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/