hey guys, welcome back to the show :) today we got in our final "hard" workout leading into the half marathon next week! it was a really good one alongside Joe & Morgan (two amazing training partners). very excited for next week! hope you all enjoy! https://www.instagram.com/morganmcdonald__/ if you would like to show any support, here are a couple of ways: 1) https://morgan-mcdonald-shop.fourthwall.com/? 2) https://buymeacoffee.com/morganmcdonald