Here are my best tips on how to run further without getting tired! All things to make your runs feel a lot easier that will help you get fitter and enjoy your running even more! Save 10% site wide on training plans, hats, technical & casual apparel - (Code - YOUTUBE10) https://bit.ly/benparkesyoutube10 Check out: Training Plans https://bit.ly/benparkesplans Running Hats https://bit.ly/benparkeshats Technical Gear https://bit.ly/benparkestechgear Free Beginner Plans https://bit.ly/benparkesfreeplans Shop our latest arrivals https://bit.ly/47MgROg Videos mentioned: Gel review video https://youtu.be/uJuZ29sTf2E?si=jJnQuQWXj3rV3uHA Follow along warm up video https://youtu.be/sI1iHQSHOQE?si=lHo02dgb2XDdsPzo Mindset tips https://youtu.be/A4Fouk1Yg9M?si=En4bhpmAvOiFLKxe Follow me here: Strava: https://www.strava.com/athletes/2310069 Instagram: https://www.instagram.com/benparkes Second channel https://www.youtube.com/@benparkestheextramile 📱For support enquiries or business enquiries, please go to: https://www.benparkes.com and use the chat function. ⏰ Timecodes ⏰ 0:00 Intro 0:27 Pacing 3:22 Fuelling & hydration 5:27 Variety/training 6:47 Mindset This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!