European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 4, showing him at a progressive long run at home together with some friends. See Strava here: https://www.strava.com/activities/8823861585 -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Richard Ringer - Road to Hamburg Marathon - Episode 4: Marathon Specific Training