Another long run day, this time a little bit shorter than usual with a bit of talk about early plans for the indoor season. Stay tuned for new videos coming soon. FIND ME ON: - Strava: https://www.strava.com/pros/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Support the Channel: https://www.buymeacoffee.com/adamfogg - Email: thefogdogexclusive@gmail.com SHOP UNDER ARMOUR - https://www.underarmour.com #TeamFOGDOG