5 mile tempo on the indoor track! / Prep for 3k @ Penn State

5 mile tempo on the indoor track! / Prep for 3k @ Penn State This is a quick video of a tiny workout we did yesterday. We did a 5 mile tempo inside of the indoor track. This was very light due to the race being in 2 days. We still wanted to do something to get the legs turning a bit though. I hope you enjoy! Subscribe to my channel! : https://www.youtube.com/c/ChaseEasterling?sub_confirmation=1 Follow me on Strava! : https://www.strava.com/athletes/20197329