25 Minute Tempo Walk Series! | Treadmill Music Run

Enjoy a refreshing and invigorating workout! Follow along with Coach Rachael as you navigate a series of brisk walking intervals set to upbeat music, perfect for building endurance and improving your fitness. Whether you're just starting out or looking to switch up your routine, this 25-minute session is designed to motivate and energize you! 23 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:04 - Workout! 20:45 - Cool Down Songs Used: 1. Lone Lee - Wesky 2. Touch Touch Touch - Ava Low 3. Feelin Ma Self - Push N' Glide 4. Ring - STRLGHT 5. Mr. C 137 - Basixx 6. Odd - Heyson 7. A Lick and a Promise - Splasher! 8. Free Mind - Wildflowers What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #stepworkout #stepchallenge #calorieburningworkout burn