helllllo guys welcome back to the show. today I want to share with you what I found to be the most effective parts of my half marathon training block. hope you all enjoy! https://www.instagram.com/morganmcdonald__/ if you would like to show any support, here are a couple of ways: 1) https://morgan-mcdonald-shop.fourthwall.com/? 2) https://buymeacoffee.com/morganmcdonald 0:00 - Intro 1:06 - #1 Mileage 2:50 - #2 Long Threshold Days 5:03 - #3 Fartleks 8:36 - #4 Specific Workouts