Here's how different 5K paces look 💪

The Running Channel•6 days ago

54,448 views

511 likes

26 comments

How to run

running

running tips

training for beginners

how to start running

running training

training advice

5k run

10k run

half marathon

marathon

couch to 5k

fitness

exercises for weight loss

running challenge

world record

personal best

parkrun

how to run faster

best running videos

marathon running

running podcast

the running channel

road running

If you haven't joined our Pledge a PB campaign yet, get involved! Entries close on 1st Feb so the deadline is fast approaching. It's very simple, pledge a goal 5K time and run it by the end of Feb for a chance to win a running prize bundle worth over £1,500 🤩 🔗 Head to our website and hit 'Pledge a PB' for more information.