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HOW I Plan To BREAK 16 MINUTES In The 5k
The FOD Runner
•
6 days ago
1,983 views
137 likes
38 comments
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HOW I Plan To BREAK 16 MINUTES In The 5k - welcome back to another video and today I am sharing with you how i plan to break 16 minutes in the 5k over the next 8 to 10 weeks! I am really excited to jump into this next training block, the sub 16 minute 5k is the only time barrier I want to beat this year so I want to give this training block my all! Bob and Brad M7 Plus Mini Massage Gun:
https://amzn.to/4k4VBt2
10% OFF Discount Code: BobBrad401 * EXTRA CHANNEL - @fodrunnerextra * Coaching -
https://www.fodrunner.com/monthly-coaching/
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https://www.fodrunner.com/shop/
* You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated:
https://sportsshoes.prf.hn/l/Vx8qNpy
* 30% OFF HVMN -
https://partners.ketone.com/FOD30
* Use discount code FODRUNNER10 on Xmiles to get 10% off your order -
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* GET 4% off a Noble Pro Treadmill -
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#5krun #running #fodrunner 00:00 - Intro 01:32 - Potential Races 02:43 - Bob & Brad 04:21 - Potential Races (Cont.) 06:55 - Training Block Structure 07:55 - After This Block?
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