In this video I talk about my experience getting back into consistent exercise as well as eating better and the positive impact its had on my day to day life and health. I hope this video finds you in good spirits and good health. Note the Buffalo Stampede video mentioned I had trouble uploading, you can check it out here. https://www.youtube.com/watch?v=WJLF4dfESoM&t=689s If you can a little support goes a long way and is much appreciated. This is the best way to support me, one time payment of your choice. No subscription / reoccurring payment etc. https://www.buymeacoffee.com/danwhitehead Follow my training on Strava https://www.strava.com/athletes/6320165 My Instagram https://www.instagram.com/dann_whitehead/