Weight Loss Walk Intervals! | Treadmill Follow Along!

Join us for an energizing treadmill workout designed to help you shed pounds and boost your fitness! In this follow-along session, Coach Rachael will guide you through a series of dynamic running intervals, perfect for all fitness levels. Lace up your shoes and get ready to sweat as you transform your walk into a calorie-burning challenge! 34 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 05:36 - Workout! 32:37 - Cool Down Songs Used: 1. Between The Lines (COE Remix) (Instrumental Version) - Elijah N 2. Call on Me (STRLGHT Remix) - Tape Machines 3. Chapter 15 - Heyson 4. Domino Effect - Tape Machines 5. Fall in Line - Killrude 6. Just Wanna Run (Hallman Remix) - Blanches 7. Not Letting Go - Suedo 8. Sinner - waykap 9. The Sooner The Better - Yesable 10. You Got Me Too - Loving Caliber What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #stepworkout #stepchallenge #weightlossworkout