Alternate between walk intervals and run intervals on this 30 minute workout perfect for beginners! But don't get over confident, because we are throwing in some steep hills during the walk intervals! Let's get sweaty! 28 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:37 - Warm Up 03:33 - 1 MIn Run Interval Block 14:35 - 2 MIn Run Interval Block 26:38 - Cool Down Songs Used: 1. Plenty Of Time - Ray 2. Rainbow Grayscale - Ceen 3. Rockstar - Basixx 4. Sauce - Heyson 5. Sinner - waykap 6. Unexplained - Aleph One 7. Until the End of Time - Basixx 8. We're Out Of Time - Vacancy 9. You Light Me Up - Craig Reever What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #walkingworkout #walkathome #weightlosstransformation