Luis is a 2021 Olympic finalist and just placed 4th at Worlds in the 5k while only being in his first year of professional running. In this video Luis does his final hard workout 10 days before Brussels diamond league meet. Link to Luis DACA status, and how he had to fight to be allowed to race in the Tokyo Olympics and the reason he may not be allowed to race at Brussels: https://www.instagram.com/p/CenzjKLJY2u/ The workout: 2x 600m, 400m, 300m, 200m 4 mins between reps. 10 mins between sets. -- -- -- Luis Instagram: https://www.instagram.com/luisgrijalva_/ @luisgrijalva_ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Josh Thomson (Sweat Elite Videographer) Instagram: https://www.instagram.com/jt.productions_/ @jt.productions_ - -- -- Timecodes: 00:00 - Intro, Warm Up, 10:16 - The Workout 19:30 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Luis Grijalva - 2021 Olympic and Worlds Finalist

Athletes Mentioned