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ICED Cap - https://amzn.to/4dqpAaR Orange Mud arm sleeves - https://www.orangemud.com/products/arm-cooler-warmer-ice-storage-iphone-holder-for-run-and-ride-cycle-sport-cycling?variant=4176541024287 Ultra Origins: https://www.youtube.com/watch?v=x_gKDsaHrq4&list=PLdSvueqKWbmvqy0zbwFWEdMouipKB0dP9 Share your story: https://www.onwardendurance.com/ultra-origins Strava: https://www.strava.com/athletes/wplate Amazon page of products I’ve mentioned: https://www.amazon.com/shop/wesplate/list/1GLAUMCVJ0JAC?ref_=aipsflist_aipsfwesplate Chapters 00:00 - Start 00:51 - Monday 01:22 - Tuesday 01:42 - Wednesday 01:59 - Thursday 02:19 - Friday 02:30 - Saturday 02:58 - Sunday 03:50 - Question 1 - Any tips for running 2+ hours in desert heat? 05:37 - Question 2 - What does my recovery plan look like after a hard ultra? 06:24 - Question 3 - What would you do if you were really tired and hungry and frustrated with your pacer? 07:35 - Question 4 - How do you incorporate training for vert, like for the upcoming Divide 200? 09:19 - Question 5 - What is a good distance for a beginner trail runner? 10:32 - Wrap up Thank you Channel members! Hugo Paradis Mike Quintas Dr. RBZ Helen p PAUL THE THING1 Daniel Bishop Doug Walsh John Cardeano Stephie 3 cats Shannon Navarra Cian Kennedy Antonia Timmer Shawn Gipson Carolyn Garriott Allison Smith Nick Ricky Langton jg5555 Darin Horton Samuel DiCaro Chris Davis Drew Castle Ben Walsh Tony Chang Jaden Bienvenue Felicia Abernethy-Lloyd P Whalen Shannon Sandoval Cameron Mueller Lori Jensen Sam Hirsi Bram van Diemen BrandoB123 Sheri Bentley Coley Matteo Berra arsebiscuitsandwine CK Hyker tigerfan3905 Chris Burnell Gary Thurman TrailDawg Mikael Cars Thomas Andreano Matt Giles Brian Demmings Paul Johnson Bryant Shook Elizabeth J Michael Kegel Rob M CT_Runner Nash Dunahay Gordy Higgins Cult Runners Mike McGinnis Chris Chandre Dave Stinchfield See Chad Run Karen Plate Kathleen Stabler UnderDog408 homerpigpen frabi23 Rolf Schäuble Joseph Huertas 🇵🇷 ✨ Support these videos and join as a channel member ✨ 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My Training VLOG 12 - 18 August 2024