JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X ⁨@BenIsRunning - Welcome back to another podcast episode and today I am joined by Ben Felton aka Ben Is Running! I wanted to sit down with Ben and chat all about the performance side of things with him. Over the past few years Ben has had some stellar results but also a couple of injuries along the way and with his new coach Victor, he has been training well and just ran a 64 minute half marathon. We cover lots of topics in todays episode! SPOTIFY LINK - https://open.spotify.com/episode/29sbQZDCqsCOrnRMvsdDuU?si=SyUCsN40STyFSPVaGy2ezg ------------------------------------------------------------- SAYSKY - 15FOD = 15% OFF - https://saysky.co.uk/ COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner ------------------------------------------------------------- * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningpodcast #fodrunner 00:00 - Intro 02:03 - Ben's Recent Performance and Training Update 05:57 - Training Philosophy and Coaching with Victor 12:00 - Training Blocks and Intensity Control 20:37 - Santa Pola Training Camp 24:03 - Alicante Half Performance 33:12 - Habit Stacking 34:39 - Navigating Peak Fitness for Berlin 38:31 - Berlin Half Race Insights 41:45 - Half Marathon Fueling 46:22 - Future 2026 Plans 49:45 - Shoe Chat 57:41 - Cross Training

JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X @BenIsRunning

JOURNEY TO RUNNING A 64 MINUTE HALF MARATHON | FOD Runner X @BenIsRunning