⚠️ Warning: this video contains spoilers for the 1999 film, The Sixth Sense, if you somehow haven't seen it by now. Race week isn’t just about tapering, carb-loading, and caffeine fasting—it’s also about perfecting your pre-race content strategy. In this video, I dive into the art of planting excuses as a hedge against marathon day disasters. Whether it’s a “niggle” or a “forced taper,” subtle excuses can protect your ego, build sympathy, and—if all goes well—be conveniently forgotten. Learn how to master the storytelling techniques that keep your followers invested, from subtle vulnerability to humblebragging. 💬 Let me know in the comments: What’s your go-to pre-race excuse? ✅ Don't miss the next Serious Runner video and other funny videos. Subscribe now: https://www.youtube.com/@TheSeriousRunner?sub_confirmation=1 🙏 Please consider supporting this channel The Serious Runner Handbook: https://amzn.to/44F1SCI Patreon: https://www.patreon.com/TheSeriousShow 👀 Check out the animated series: https://www.youtube.com/@TheSeriousShow?sub_confirmation=1 ✉️ Sign up for the Serious Newsletter: https://mailchi.mp/f9fd13be14e8/the-serious-runner-newsletter 🛒 Get these Serious Discount via Affiliate Links: deltaG Ketones: use code GXHCT1560 (https://www.deltagketones.com/?snowball=GXHCT1560) ⚡️ And be sure to follow the Serious Runner! Instagram: https://www.instagram.com/seriousrunner/ Twitter: https://twitter.com/seriousrunner 📲 Follow Stephen Gnoza here: IG: https://www.instagram.com/stephengnoza/ Twitter: https://twitter.com/StephenGnoza Strava: https://www.strava.com/athletes/314774