Trailer: The Best Workout to Predict Your Mile Time | Josh Kerr

This isn’t race day. This is the work behind race day. In this exclusive training day vlog, come inside one of our toughest sessions yet- where the focus is sharp, the pace is brutal, and every rep is a statement. From pre-dawn warmups to deep-burn intervals, we take you through the full intensity of a championship-calibre workout. You’ll see the strategy, the suffering, and the mindset it takes to train like the best—with the best. No fans. No medals. Just heart, hustle, and hunger. We brought the energy. We embraced the pain. We got better. Let’s keep building.