European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 1, featuring a Half Marathon race specific workout in Monte Gordo at his first training camp of the year. The workout: 4k warmup, 3k in 3:15/k 3x5k in half marathon pace 4k cool down -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro 02:50 - Warm Up 05:02 - The Workout (3x5km) 13:15 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Richard Ringer - Road To Hamburg Marathon - Episode 1

Athletes Mentioned

Richard Ringer - Road To Hamburg Marathon - Episode 1

Athletes Mentioned