Over the years, Liga and I have travelled abroad to take on some incredible races—from the stunning mountains of the French Alps at UTMB to the vast Wadi Rum desert for Ultra X Jordan! We’ve made our fair share of mistakes, but we’ve also learned a lot along the way. In this video, I’ll walk you through 5 essential tips for racing abroad—from race research and travel insurance to packing smart and avoiding last-minute stress. If you're planning to run an international marathon, ultra, or trail race, these tips will help you have a smoother, stress-free race experience! In this video: 0:00 Intro 1:30 How to research your race properly 2:49 Why travel insurance is crucial for runners 4:39 Packing tips to avoid race day disasters 6:07 Medical certificates—do you need one? 7:24 What to always keep in your hand luggage If you’re preparing for a race like UTMB, Ultra X, Berlin Marathon, New York Marathon, or any other international event, these travel tips will be a game-changer! Have you raced abroad? Share your best tip in the comments! Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running! Links mentioned in the video: UTMB insurance - https://utmb.assurinco.com/en/ ITRA insurance - https://itra.run/Runners/AboutInsurance #RunningTips #RunningAbroad #TrailRunning JOIN THE RUN4ADVENTURE FAMILY Support us: - Subscribe to our channel - Give us a big thumbs up if you enjoyed the video - Check out our awesome merch on https://www.run4adventure.uk/ - Become a Patron on https://www.patreon.com/run4adventure - Treat us to a coffee - https://www.buymeacoffee.com/run4adventure Follow us: - Instagram - https://www.instagram.com/run4adventure.uk/ - Facebook - https://www.facebook.com/run4adventure - Strava - https://www.strava.com/athletes/3229826 - Strava Club - https://www.strava.com/clubs/run4adventure Contact us: hello@run4adventure.uk ---------------------------------------------------- OUR FAVOURITE RUNNING GEAR SunGod - https://www.sungod.co/s/run4adventure/ Precision Fuel & Hydration - https://visit.pfandh.com/run4adventure - use this exclusive link to get 15% off your first order Bob and Brad massage guns - https://www.bobandbrad.com/our-store Get 10% OFF all Bob and Brad massage guns in the UK with code RUN4BBMSG10 Fenix Light - Get 10% OFF with code FENIX-R4A - https://www.fenixlight.co.uk/ ----------------------------------------------------- MUSIC from Epidemic Sound - try it for free using this link: https://share.epidemicsound.com/d1f0fc Balloons by Joakim Karud Summer by bensound.com ----------------------------------------------------- Camera gear used by Run4Adventure: CAMERAS GoPro HERO9 - https://amzn.to/3q5BMb6 GoPro HERO7 - https://amzn.to/2X1yLeJ GoPro HERO7 with SD card - https://amzn.to/2ICxmTa DJI Osmo Pocket - https://amzn.to/2WXFWES Nikon D5500 - https://amzn.to/2FEUUFh Insta360 GO 2 - https://amzn.to/331OaQm ACCESSORIES DJI Accessory Kit For Osmo Pocket - https://amzn.to/2X2g9LN PGYTECH DJI Osmo Pocket Phone Holder for Smartphone - https://amzn.to/2J1bXSx Dual Battery Charger + Battery - https://amzn.to/2FrlWQ6 Manfrotto Monopod - https://amzn.to/2RB76vq YONGNUO 50mm lens - https://amzn.to/2xbMBMu Lowepro Flipside 200 Camera bag - https://amzn.to/2FrmjtY Aputure AL-M9 Amaran LED Light - https://amzn.to/2X2m8jw AUDIO RØDE VideoMic Pro+ Microphone - https://amzn.to/2IVnoLq RØDE Wireless GO Wireless Microphone System - https://amzn.to/3f0dRTX