Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. What's in this video: 00:00:00 Essential Running Gear for Beginners 00:05:01 Social Visits at Home 00:09:40 Weekend Running Routine and Motivation Boost 00:13:37 Choosing the Right Running Gear 00:18:00 Best Headphones for Winter Running 00:22:17 Humorous Encounter with Gordon Brown 00:26:46 Are Running Watches Worth It? 00:31:16 Robots Compete in China Half Marathon 00:36:18 Effective Gym Workout Strategies 00:40:37 Conclusion and Farewell -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/