NORWEGIAN SINGLES ADAPTIONS FOR HALF MARATHONS?! FULL Q&A PODCAST | FOD Runner x SIRPOC - Welcome back to another running podcast and today James and I dive into a Q&A from a lot of the questions you guys asked on my strava post. We cover lots of questions today from half marathon adaptions, cross training, easy runs and much more! The podcast is now live on spotify and apple too! * COROS - FREE BAND - https://coros.avln.me/c/lwrNsUfYNeUL * KAIZEN - EXTENDED FREE TRIAL USING CODE FODRUNNER - https://kaizen.app.link/FODrunner * Coaching - https://www.fodrunner.com/monthly-coaching/ * EXTRA CHANNEL - @fodrunnerextra * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningpodcast #fodrunner 00:00 - Intro 02:13 - September Is A Risky Time To Race 05:06 - Half Marathon Adaptions To NSM 10:05 - Increasing Bike Effort 14:51 - When To Increase The Load 21:34 - Biggest Mistakes Runners Make 30:04 - James Current CTL 32:40 - Benefits Of Doing HM Specific Work In The Final Few Weeks 37:40 - Adapted For Ultras 40:40 - Favourite Drink 41:46 - 3:30 Marathon Range Questions 45:34 - Working Out Marathon Pace 49:25 - Fueling During The Marathon Block 53:17 - Protien & Carbs 56:22 - Naturally Gifted Runners / Outliers 1:07:09 - Favourite Spice Girl 1:07:50 - Marathon Final Taper Breakdown 1:21:32 - Rapid Fire Finale 1:34:40 - Will James Run Another Marathon