Please like & subscribe if you enjoyed this video! Recently I went to Alixr to get a full health check, including a VO2 max test! VO2 max is a good way of measuring roughly how fit you are and is an all out effort, and it's brutal! My Garmin watch gave me a rough idea of what it would be... but the results surprised me You can get any Alixr tests (with a 15% discount) here: https://alixr.co.uk/?ref=Flora 00:00 - Intro 4:27 - Health tests 8:12 - VO2 max test 11:59 - Test results run-through Follow me! Instagram: @foodfitnessflora https://www.instagram.com/foodfitnessflora/ Tiktok: foodfitnessflora https://www.tiktok.com/search?q=foodfitnessflora&t=1688053949459 My blog: www.foodfitnessflora.wordpress.com Sponsors: Sungod aff link- https://sungod.avln.me/c/dhgjDoibPZzw Whoop - 1 month & your WHOOOP band for FREE join.whoop.com/flora Runna app - https://join.runna.com/lKmc/refer?deep_link_sub1=FLORA code FLORA gets you 2 weeks free Nonstop Dogwear - code FLORATIA20 gets you 20% off sitewide Edited by Rhian Edwards Website: http://rhianmedwards.co.uk Instagram: rhianedwards Email for enquiries: rhian.m.edwards@gmail.com Cameras: Canon EOS RP GoPro Hero 9 Intro Music: Journey by Declan DP Music https://soundcloud.com/declandp Licensing Agreement: http://www.declandp.info/music-licensing Free Download / Stream: https://bit.ly/_journey Music promoted by Audio Library https://youtu.be/zDVKg3riNGU Get in touch! Management/enquiries: W model management Hannah@wmodel.co.uk