Watch the full workout in the Members Area: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Olympic Marathoner Hendrik Pfieffer joins dutch 2:11:30 Marathoner Frank Futselaar for a big track session as Hendrik prepares for the Hannover Marathon and Frank prepares for some fast 10,000m races on the track. Hendrik is in the middle of a 3 month long training camp in Kenya, a training destination he believes benefits him greatly for his Marathon preparations. The workout: 5km tempo (3km for Frank), 2min rest, 20x400m with 200m jog recovery. -- -- -- Hendrik Pfeiffer Instagram: https://www.instagram.com/hendrik_pfeiffer/ Frank Futselaar Instagram: https://www.instagram.com/frankfutselaar/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/training-plans/

[Preview] Hendrik Pfeiffer and Frank Futselaar - Track Session

Athletes Mentioned