8 Lessons We've Learnt From Running For Over 100 Years Combined

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. With over 100 years of running experience between them, the TRC presenters each give their best bit of running advice. These are the lessons they wish they had known before they started running. ↓↓ We’ve all made many mistakes in our running journey, but that’s how we keep improving! What advice would you give to someone who’s just starting their running journey? Let us know in the comments↓↓ What’s in this video? 00:00:00 The Key to Running Success: Consistency and Showing Up 00:00:51 Effective Training Strategies for Runners 00:01:40 Celebrating Milestones in Post-Baby Running Journey 00:02:33 The Mental Health Benefits of Running 00:03:20 Embracing Failure for Success 00:04:06 Mindfulness and Motivation in Running 00:04:56 Finding Your Motivation for Running 00:05:47 Finding Your Perfect Training Partner 00:06:36 Holistic Approach to Running: Sleep, Nutrition, and Training -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/