I DID THRESHOLD TRAINING CORRECT FOR 3 YEARS – Here’s What ACTUALLY Changed - Welcome back to another video and today I am sharing with you how after London Marathon 2022, I changed my entire approach to threshold running and how I think it has actually changed me as a runner. Back then I was massively overcooking sessions / paces and it left my completely burned out... fast forward 3 years and I am having my most successful time as a runner to date! Have you every felt like you were overcooking your training? NEW T-SHIRTS - https://www.fodrunner.com/product/unisex-2025-technical-running-top/ * EXTRA CHANNEL - @fodrunnerextra * Coaching - https://www.fodrunner.com/monthly-coaching/ * FOD Runner MERCH - https://www.fodrunner.com/shop/ * You can support the channel by purchasing shoes via sportsshoes.com using the affiliate link below! Full disclosure, affiliate links earn me a small commission on each sale generated: https://sportsshoes.prf.hn/l/Vx8qNpy * 30% OFF AT KETONEIQ - https://partners.ketone.com/FOD30 * 10% OFF AT XMILES - https://xmiles.avln.me/c/vNqpsTamgKUJ * 4% OFF AT NOBLE PRO - https://www.noble-pro.com/ref/Andy+Raynor/?coupon-code=fodrunner_boom * FREE BAND AT COROS - Use Discount Code FODRUNNER To Get A Free Band - https://dada.link/d8j-pc * You can also DONATE to support the channel - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PH3KSZHT6AY7A&source=url Email Me - enquiries@fodrunner.com Join The Strava Group - https://www.strava.com/clubs/fodrunner Follow Me On Strava - https://www.strava.com/athletes/8606123 Follow Me On Instagram - https://www.instagram.com/fodrunner/ Follow Me On TikTok - https://www.tiktok.com/@fodrunner Follow My Facebook Page - https://www.facebook.com/fodrunner/ Follow Me On Facebook - https://www.facebook.com/andrew.raynor.336 #running #runningtips #fodrunner 00:00 - Intro 01:05 - The Myth 02:20 - The Reality 03:18 - What To Think About 04:54 - What's Changed 07:44 - What's Really Surprised Me 09:45 - Personal Take