The OAC (On Athletics Club) are in the middle of their base training period preparing for Indoor and Cross Country racing in the near future. Head Coach Dathan Ritzenhein prescribes the squad their first track workout of the fall - 4 sets of 1km, 600m, 300m with 1.5-2min recovery between the intervals and around 3min between the sets. Athletes featured include Olli Hoare, Joe Klecker, George Beamish and Eidenschink. Other athletes seen include Alicia Monson, Carmela Baez, Morgan McDonald and Sage Hurta. Sweat Elite Instagram: https://www.instagram.com/sweatelite/ On Running Instagram: https://www.instagram.com/on_running/ Dathan Ritzenden Instagram: https://www.instagram.com/djritzenhein/ Joe Klecker Instagram:https://www.instagram.com/joe_klecker/ Olli Hoare Instagram: https://www.instagram.com/ollihoare/ George Beamish Instagram: https://www.instagram.com/georgebeamish/ Benjamin Eidenschink Instagram: https://www.instagram.com/benjamin_eidenschink/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

OAC - Track Workout - 4 x (1km, 600m, 300m)