It's Cross Country SZN in Europe and one of the UK's strongest junior clubs - Giffnock North AC - allowed us to join a typical Scottish XC workout under coach Dudley Walker. We were lucky enough to have Neil Gourney and Erin Wallace - now both international athletes who previously trained with Giffnock North AC - come along for the workout. The workout: 10 x 1min fast, 1min jog on a muddy cross country 600m loop (impossible to film from!). Athletes training include Duncan Robinson and Hamish Armitt. The workout is also accompanied by lead UK Sports Scientist Colin Thomas. — — — Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Neil Gourlay Instagram: https://www.instagram.com/andybutchart/ Erin Wallace Instagram: https://www.instagram.com/benpotrykus_/ Duncan Robinson Instagram: https://www.instagram.com/duncanrobinson.4/ Hamish Armitt Instagram: https://www.instagram.com/hamish_armitt/ Colin Thomas Instagram: https://www.instagram.com/colin_thomas_themarathonguy/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ -- -- -- Timecodes 01:20 Meeting coach Dudley Walker 05:55 Chat with Colin Thomas (UK Lead Sports Scientist) 07:48 Warm up routine 09:08 Workout Starts 12:30 Chat with Neil Gourley about life and training 21:10 Chat with Erin Wallace about life and training 25:10 Chat with Duncan Robinson about training and Kenya running camp 28:10 Chat with Hamish Armitt about training.

Scottish XC Workout - Giffnock North AC - 10 x 1min

Athletes Mentioned

Scottish XC Workout - Giffnock North AC - 10 x 1min

Athletes Mentioned