35 Min Endurance Run! | Treadmill Follow Along!

Join us for a challenging 35 Min Endurance Run, where you'll be guided by Coach Rachael through a series of running intervals. This workout is designed to build your stamina and keep you motivated as you push your limits on the treadmill. Whether you're training for a race or simply looking to enhance your fitness, this 35-minute session is the perfect way to elevate your endurance! 36 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:40 - 10 Min Block 01 14:39 - 10 Min Block 02 24:39 - 10 Min Block 03 34:39 - Cool Down Songs Used: 1. About to Explode - Daxten 2. Back For Love - DJ Mayson 3. Be Your Company - Aiyo 4. Forever Wild - Nahra 5. Gimme All U Got - Ella Faye 6. Got Me Stone Cold - Tape Machines 7. Heart Pound - Kadant 8. I Know You Won't Let Me Down - Loving Caliber 9. Million - Lvly 10. Never Be Alone - Basixx 11. Party on the Block - Wai 12. Set Me Free - STRLGHT What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #treadmillchallenge #endurancerunning #weightlossworkout