INTENSE Running Workout for a faster Hyrox
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A great workout for a faster, more efficient Hyrox race. It's Simple
-10 x 800m at slighter faster than hyrox goal pace
-minimal rest between each rep (45-60sec)
-Do it on not fresh legs (I knew my lower body was tired from the day before)
This will make you faster, trust me.
#hyrox #runner #hyroxtraining