Dalilah Muhammad
United States
Dalilah Muhammad is an accomplished American track and field athlete who specializes in the 400-meter hurdles. She is an Olympic gold medalist, having won at the 2016 Rio Olympics, and is also a multiple-time World Champion. Dalilah broke the world record in the 400-meter hurdles twice in 2019, solidifying her status as one of the top hurdlers in history.
Olympic Medals
World Championship Medals
Personal Bests
1000 Metres
2:51.54
1/17/2025
400 Metres Hurdles
The XXXII Olympic Games (Athletics)
51.58
8/4/2021
300 Metres
37.42
7/23/2020
60 Metres
7.56
7/20/2020
150 Metres
17.07
7/20/2020
Major Championships
The XXXII Olympic Games - 4x400 Metres Relay
3:16.85
The XXXI Olympic Games - 400 Metres Hurdles
53.13
The XXXII Olympic Games - 400 Metres Hurdles
51.58
IAAF World Championships in Athletics - 4x400 Metres Relay
3:18.92
IAAF World Championships in Athletics - 400 Metres Hurdles
52.16
Sponsors
Gear
Upcoming Events
Recent Mentions
Last one, fast one?!
The final day of the Olympic Trials was one for the history books. In every. single. event. that took place on the tracks yesterday afternoon, the Olympic Trials meet record was broken. In multiple events, simply qualifying for Team USA meant you had to produce a performance that ranked in the U.S. top-10 of all time.
12.37 in the 100m hurdles, 3:56.75 in the women’s 1500m, and 1:44.12 in the men’s 800m were only good enough for fourth place. The mantra of “iron sharpens iron” normally applies to training groups, but it certainly also applies to American track and field right now. When being top 10 in the world is not a guarantee of being top 3 in the U.S., the choice is simple: you elevate your game or you go home.
The afternoon began with the 5000m final, where last year’s U.S. champ Abdi Nur and this year’s 10,000m champ Grant Fisher treated the fans to an epic duel over the final few laps. It took a sub-4 1600m to break the rest of the field, and in the final strides, Fisher was able to re-pass Nur and get his second title of the week, the first time he’s completed the 10/5 double. Behind them, it was a similar battle for third between collegians Parker Wolfe and Graham Blanks, and it’s still not clear whether Wolfe or Blanks will end up on Team USA. Wolfe needs a few scratches in the world rankings ahead of him, and Blanks has the auto standard.
In the men’s 800m, Bryce Hoppel won his sixth straight U.S. title (counting indoors), but he did it in the fastest time of his career, a 1:42.77. His training partner Hobbs Kessler snagged third and qualifies for both the 800m and 1500m, the first time an American man has done that since 1976. In the women’s 100m hurdles, you could throw a blanket over the whole field with two hurdles remaining, but it was Masai Russell who closed the best and clocked a 12.25, the good for #4 on the world all-time list.
Rai Benjamin did Rai Benjamin things in the men’s 400m hurdles, cruising to a 46.47 world lead and meet record well ahead of the competition. The women’s 1500m was an absolute battle — more on that below. And then we closed the weekend with Sydney McLaughlin-Levrone.
McLaughlin-Levrone is used to being the star of the show, and honestly her biggest competition is usually the shadow of her past self. In the 400m hurdles final she had the benefit of a fast-starting Anna Cockrell on her outside, who stayed even with the Olympic champ for the first three hurdles and kept the pressure on early. But the real difference was that, coming around the final turn, McLaughlin-Levrone didn’t shut it down like she normally does through the rounds, instead powering down the homestretch to an incredible new world record 50.65.
For those keeping score at home, that’s the fifth time McLaughlin-Levrone has lowered the world record. When she started, the world record she was breaking was Dalilah Muhammad’s 52.16 from 2019, and now it’s an incredible 1.51 seconds faster.
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"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."
2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.
Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?
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The kids are alright! The evening session of day 5 did not disappoint with a jam-packed schedule that included four finals. This episode, Chris, Kyle and Dana unpack a near world record by Mondo Duplantis who finally wins gold, 19-year-olds racing to 800-meter perfection in Athing Mu and Keely Hodgkinson and the golden 100/200 double by Elaine Thompson-Herah.
The evening session back in the United States featured a long-awaited clash between Sydney McLaughlin and Dalilah Muhammad as a rematch of the U.S. Olympic Trials.
More things discussed include:
- Never dount the championship mindset of Anita Wlodarczyk
- Why Joe Kovacs made Chris sweat a little bit in the first round of the men's shot put
- We need to figure out Ivy league school has the most Olympic track medals?
– How good did all three American men in the 200-meter semifinal look
– Major takeaways from the first round of the men's 5,000 meters
– Why we need to watch Chris Nielsen vs. Sam Kendricks for years to come
– Athing Mu is already talking about world records and doubling at the 2024 Olympics in Paris
+ Much more
TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
WE ARE SPEECHLESS – BUT NOT ACTUALLY BECAUSE THIS IS A PODCAST.
Chris, Kyle and Dana try to process the men's 400-meter hurdle final, which may go down as one of the greatest Olympic final races ever. Karsten Warholm just shattered his own world record and the 46-second barrier to win gold in the men's 400-meter hurdles over Rai Benjamin.
Also discussed:
– Sifan Hassan toyed with the women's 5,000-meter field just 12 hours after falling in her 1,500-meter race
– The men's steeplechase ended up going as predicted
– The women's long jump final was epic and the world needs to appreciate the brilliance of Brittney Reese more
– Tara Davis' personality was on full display
–Sydney McLaughlin and Dalilah Muhammad set the stage for an epic finale
– We discuss whether you're allowed to call yourself an Olympian if you don't compete at the Games
-Nick Willis' wave at the starting line was one of the best moment
-A special guest phone call from Tokyo from ESPN's John Andersen
+ Much More
TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
The first track and field medals of the Tokyo Olympics were decided with Selemon Barega winning gold in the men's 10,000 meters to put Ethiopia back on top of the event for the first time since Kenenisa Bekele and Haile Gebrselassie's reign. Uganda took silver and bronze with Joshua Cheptegei and Jacob Kiplimo deploying team tactics but not quite following the plan. Grant Fisher may be a 10K guy, as much as he may not like that, after taking fifth to earn the top American honors. Plus, what was the gutsiest performance of the day that came out of this race? Find out.
Also discussed in this episode:
– The women's 400m hurdles is set for a major clash of the titans again with smooth showings by Sydney McLaughlin, Dalilah Muhammad and Femke Bol
– Why the women's 5,000 meter final may end up being historically fast with Kenya and Ethiopia fielding their stars vs. Sifan Hassan
– How hard will it be for the U.S. to come away with more than one medal in the 100m hurdles after a sweep in 2016?
– No more sleeping on Clayton Murphy as the U.S. puts three men in the final but what's this mean for Nijel Amos?
– Big Throws love to Raven Saunders and Jessica Ramsey
– Examining the Blessing Okagbare positive test for HGH and the subsequent suspension mid-Games
– Kudos for Matt Ludwig making it to Tokyo to replace Sam Kendricks
+ More
TUNE IN AND LISTEN TO TORCH TALK WITH CHRIS, KYLE AND DANA. Our daily podcast covering the Olympics is presented by Hayward Magic.
Hayward Magic is a really unique and fresh editorial channel on IG that captures the magic and intensity of track & field. Their mantra is #makeittohayward because Hayward is not just a place. It’s a state of mind. It's where guts meet magic. All athletes, fans and feats of guts welcome! @HaywardMagic on Instagram.
HOW TO SUPPORT THE PODCAST
🎙️ Subscribe and leave a review on Apple Podcasts.
💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG
👕 Pick up merch from the CITIUS MAG store to show your support for the podcast and website.
For the final episode of Trials Talk with Chris and Kyle, we dissect the wildest hour of track and field on U.S. soil in a while.
In the men’s 5,000m, Paul Chelimo toyed with the field and won a scorcher of a race in 13:26 ahead of Woody Kincaid and Grant FIsher.
We had a bit of a weather delay where the meet was postponed due to extreme and record-setting heat.
We had a world record in the women’s 400m hurdles where Sydney McLaughlin took .26 seconds off Dalilah Muhammad’s previous mark.
Athing Mu did her thing with the second-fastest U.S. women’s 800m mark of all-time to win the women’s 800m over a loaded field. Ajee Wilson and Raevyn Rogers snuck in behind her for the other two spots to Tokyo.
As if anything could follow those up, we saw one of the best 1,500 meter duels in recent history with Cole Hocker defeating the reigning Olympic champion Matthew Centrowitz.
Noah Lyles closed out the show with a world-leading time in the men’s 200m of 19.74.
TUNE IN AND LISTEN TO TRIALS TALK WITH CHRIS AND KYLE. Our daily podcast from the Olympic Trials is presented by Tracksmith.
We’re excited to partner with Tracksmith, an independent running brand fueled by a deep love of the sport. They celebrate the amateur spirit and seek to inspire the personal pursuit of excellence. Tracksmith is pleased to be supporting 30 Olympic Trials qualifiers in Eugene, including athletes across 14 disciplines, as part of their Amateur Support Program.
Check out Tracksmith's essentials for racing and training - including the Strata kits their Trials athletes are racing in this week - at Tracksmith.com/CITIUS and use code CITIUS to receive 10% off any order until the last day of the trials, June 27th.
Jason and Kevin discuss Dalilah Muhammad’s world record, Fred Kerley’s upset victory, the doubles by Shelby Houlihan and Lopez Lomong, the power of Craig Engels’ mullett, Noah Lyles’ celebration and...
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