"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."
2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.
Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?
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Dalilah Muhammad is an accomplished American track and field athlete who specializes in the 400-meter hurdles. She is an Olympic gold medalist, having won at the 2016 Rio Olympics, and is also a multiple-time World Champion. Dalilah broke the world record in the 400-meter hurdles twice in 2019, solidifying her status as one of the top hurdlers in history.
Femke Bol is a renowned Dutch track and field athlete specializing in the 400 meters hurdles and sprint events. She has achieved international recognition for her impressive performances, including setting European records and winning multiple medals at major championships. Known for her exceptional speed and technique, Bol continues to be a dominant force in athletics.
