Julien Wanders

"We do this to build muscle, but also the mind." - Renato Canova Iten is perched on the edge of the Great Rift Valley, with over 1000m of drop to the valley floor. This 30km run starts at the bottom and winds its way back up to town. It's a beast of a hill, and at altitude as well. This is a tough one! -- -- -- Julien Wanders Instagram: https://www.instagram.com/julien_wanders/ Amanal Petros Instagram: https://www.instagram.com/amanalpetros/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Thank you Members! Members support our video production and its only a few dollars a month. Become a member and join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members are used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Join us for the second part of the story.... Renato's special blocks are well known for being tough. 44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was. This video covers the evening session, a 10km in 31min, followed by a brutal track workout: 10x 1000m at 2:50/km. Today's session is primarily for Erik Kiptanui Training for Boston Marathon Renato has chosen courses with slight uphill and downhill sections. This is to prepare for the slightly hillier course at Boston Erik is running 10x 1200m in the second part of this morning's session, while the rest of the group runs 10x 1000m. Both groups at the same pace. Morning: 10km - 31min 5min Recovery 12km at 3:00/km (4:50/mile) Evening: 10km - 31min Car Drive to Track 10x 1200m ~ 2:55/km (4:42/mile) -- -- -- Erik's Instagram: https://www.instagram.com/kiptanuieric8/ Amanal's Instagram: https://www.instagram.com/amanalpetros/ Julien's Instagram: https://www.instagram.com/julien_wanders/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Join this channel to get access to perks: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Renato's special blocks are well known for being tough. 44km of volume; all between 2:55/km and 3:05/km, this one sure as hell was. This video covers the morning session, a 10km in 31min, followed by a 12km at under 3:00/km. Just 5 minutes rest in between. Today's session is primarily for Erik Kiptanui Training for Boston Marathon Renato has chosen courses with slight uphill and downhill sections. This is to prepare for the slightly hillier course at Boston Erik is running 12km in the second part of this morning's session, while the rest of the group runs 8km Morning: 10km - 31min 5min Recovery 12km at 3:00/km (4:50/mile) Evening: 10km - 31min Car Drive to Track 10x 1200m ~ 2:55/km (4:42/mile) -- -- -- Erik's Instagram: https://www.instagram.com/kiptanuieric8/ Amanal's Instagram: https://www.instagram.com/amanalpetros/ Julien's Instagram: https://www.instagram.com/julien_wanders/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Join this channel to get access to perks: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Full version available in Members area which we have just launched. We would be grateful for your support to continue bringing you content with top athletes across the globe. Fear not, we will still be releasing a similar number of full duration workouts, however some (this one included) will only be released as a preview, with the extended version available to Sweaters. Join here: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join "We do this to build muscle, but also the mind" - Renato Canova Iten is perched on the edge of the Great Rift Valley, with over 1000m of drop to the valley floor. This 30km run starts at the bottom and winds its way back up to town. It's a beast of a hill, and at altitude as well. This is a tough one! -- -- -- Julien's Instagram: https://www.instagram.com/julien_wanders/ Amanals's Instagram: https://www.instagram.com/amanalpetros/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by Members. Joining as a Member is only the expense of a cup of coffee every now and then. By Joining you will gain access to even more content from around the world, full episodes, bonus content, live interviews and more. You can cancel anytime. Join us today: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Julien Wanders is building his endurance, preparing for races in December and January. Today's workout: Block #1: 7 x (1min on/1min off), 3min easy, 5min fast, 3min easy Block #2: 7 x (1min on/1min off), 3min easy, 5min fast, 3min easy Block #3: 7 x (1min on/1min off) Total: 64min continuous -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ -- -- --- Time Stamps: 00:00 - Intro 03:43 - Julien Interview 1 05:00 - Session Breakdown 05:32 - Start (Block 1) 08:00 - Rest and 5min Effort 08:42 - Block 2 09:55 - Slow Motion 5min Effort 10:20 - Block 3 11:35 - Full Final Effort 13:05 - Post Run 14:00 - Julien Interview 2 16:42 - The Fun Bus

Julien Wanders is getting ready for some road races this winter and one of his key workouts is Long Tempo Runs completed down Moiben Road just outside of Iten, Kenya where he lives. Today's tempo run is 19km (11.8mi)... and it's fast! Julien is joined by his training squad including Aman Petros who will race Valencia Marathon in 2 weeks. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Julien Wanders Instagram: https://www.instagram.com/julien_wanders/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Julien Wanders is rounding into shape, preparing for some road races in the winter months. Today the squad have 20 x 1min intervals followed by 20 x 30 second intervals. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Julien Wanders Instagram: https://www.instagram.com/julien_wanders/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

We visited Europen Record holder Julien in January 2020 and he gave us an insight in his life in Iten, Kenya.

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Training session with Swiss Julien Wanders in Iten, Kenya