"We do this to build muscle, but also the mind." - Renato Canova Iten is perched on the edge of the Great Rift Valley, with over 1000m of drop to the valley floor. This 30km run starts at the bottom and winds its way back up to town. It's a beast of a hill, and at altitude as well. This is a tough one! -- -- -- Julien Wanders Instagram: https://www.instagram.com/julien_wanders/ Amanal Petros Instagram: https://www.instagram.com/amanalpetros/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Thank you Members! Members support our video production and its only a few dollars a month. Become a member and join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members are used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Renato Canova, Julien Wanders, Amanal Petros - Monster Uphill Long Run