Lauren Gregory
United States
Personal Bests
800 Metres
2:11.45
1000 Metres
2:44.44
1500 Metres
4:09.73
Mile
4:31.88
3000 Metres
8:53.77
2 Miles
10:05.26
5000 Metres
15:17.99
10,000 Metres
32:34.21
Recent Mentions
Lauren Gregory is a pro athlete for Nike Trail living in New England. This season, Lauren had a big breakthrough in her professional career, notching three top-10 performances in Golden Trail World Series races, including an amazing 2nd place finish at the World Final in October. She has a huge career ahead of her and we're excited to host her on the podcast.
Topics discussed:
- Lauren's background and history with sport
- Her bronze medal from the 2017 Junior Mountain Running World Championship
- Winning an NCAA Cross Country National Championship
- Signing with Nike and the realities of going pro
- The Trail Team and how it's onboarded new athletes to trail running
- The advantages and disadvantages of living on the East Coast
- Her coach Ben True, and he's influenced her training
- Her 2024 season and reasons for the success
- Goals for the future
- A lot more!
Sponsors:
- Use code freetrail10 for 10% off Speedland Footwear
- Grab a trail running pack from Osprey
- Use code FT15 for 15% off Gnarly Nutrition
- Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | Yo
Show notes1h 14m
All-American and Trail Runner Lauren Gregory talks the love for the outdoors, vinegar based foods, her love for vinegar based foods, her favorite music to listen to, preventing burnout, how she bought her new car that she named Gus, her love for the outdoors, rice cakes, finding balance, her love for running and mountain running and more.
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Show notes1h 17m