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    Every Step of The Way

    Every Step of The Way

    About

    We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so excited to share about our lives and how running has impacted them. Welcome to Every Step of The Way!

    Hosted By

    Allie Ostrander and Spencer Brown

    Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

    Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory

    April 11, 2025
    1h 3m

    Athletes Mentioned

    In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pressure to perform, and the complex mental side of running. Lauren and I had a great time recording this podcast, and we hope you enjoy it!


    Follow us on social media:

    Lauren: @lgeeeeezy (Instagram)

    Allie: @allie_ostrander (Instagram & YouTube)

    More from Every Step of The Way

    Boston Marathon Q&A with Taylor!

    Boston Marathon Q&A with Taylor!
    May 4, 2025

    Our Biggest Red Flags in Relationships and Race Plans!

    Our Biggest Red Flags in Relationships and Race Plans!
    April 18, 2025

    Dealing with Injuries, Race Nerves, and Existential Crises

    Dealing with Injuries, Race Nerves, and Existential Crises
    April 4, 2025

    Athletes Mentioned

    La
    Lauren Gregory