Parker Valby
United States
Personal Bests
3000 Metres
New Balance Indoor Grand Prix
8:34.95
2/2/2025
5000 Metres
14:51.44
6/24/2024
10,000 Metres
30:50.43
4/11/2024
3000 Metres
8:41.50
3/9/2024
Distance Medley
11:00.92
1/28/2022
Recent Mentions
Elite distance runner and former Oklahoma State star Taylor Roe joins the show fresh off her scorching 1:07:22 half-marathon victory at the USATF Half-Marathon Championships on March 2.
Now a professional runner for PUMA and a member of the PUMA Elite Running Team, Taylor punched her ticket to represent Team USA at the World Running Championships.
Taylor is known throughout the running community for her impressive performance at the 2024 Indoor Track Championships, where she came in second to Parker Valby in the 5,000m, notching an impressive 15:15.01.
Taylor attended Lake Stevens High School in Washington, where she was named Gatorade Washington Women’s Track and Field Athlete of the Year in 2017.
During her time at OSU, she also won the women’s 3,000m title indoors in 2022, and finished third in the 10,000m in June of 2024 during outdoor season. She ended 2024 with a stellar performance at the Eagle Elite Invitational in Boston, running a 15:12.71 in the 5,000 meters. This race not only secured her the fourth-fastest indoor 5K time in NCAA history but also shattered the previous school record.
Although Taylor has PRs of 4:13.99 in the 1,500m, 4:33.56 in the mile, 8:51.60 in the 3,000 and 32:17.45 in the 10,000m, she has aspirations of getting those times down this summer–and there is no evidence that we should doubt her.
In today’s conversation, Taylor takes me through her most recent win at the USATF Half Championships, her journey as a pro, her years in the NCAA and how she progressed so well, what it's like being surrounded by excellence every day, what she wants to accomplish in the coming years, and much more.
Tap into the Taylor Roe Special.
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Show notes39m
“Once I made the Olympic team, it was kind of like a weight was lifted off my shoulders. I finally accomplished that goal. This is weird to say, but I feel like there was a lot less pressure on me for the Olympics than any NCAA race. At NCAA races, I was expected to win. But at the Olympics, they're like, ‘She's here!’”
My guest for today's episode isParker Valby. This is her third time on the show. Over the past year, she rewrote the NCAA record books, becoming the first woman in history to win 5 individual NCAA titles in a single academic year. It earned her the prestigious Bowerman Award. Her undefeated season included a record-breaking performance at every championship level from cross country to indoor to outdoor.
She shattered the collegiate 10,000m record by 28 seconds, ran a historic 14:52 at the NCAA Outdoor Championships, and capped it all off with a runner-up finish at the U.S. Olympic Trials to qualify for her first Olympic team. Then she took 11th at the Paris Olympics.
Now she's taking her talents to the professional stage with Team New Balance Boston under the guidance of Mark Coogan. She's navigating a new training environment with tougher competition and adjusting from being dominant in the NCAA to now trying to contend on the global stage. In this conversation, we talk about her transition to the pro ranks, her unique training approach that still prioritizes cross-training, and what she hopes to achieve in her first season as a pro.
We also get into her Olympic experience and recap her professional debut at the New Balance Indoor Grand Prix where she ran 8:34 for a personal best and third place finish against a very strong women's 3000m field.
Host: Chris Chavez | @chris_j_chavez on Instagram
Guest: Parker Valby |@parkervalby on Instagram
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OLIPOP: I’ve got a question for you: how’s your Dry January going? Whether you’re crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious. It’s not just another soda—it’s soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. Get 25% off all your orders atDrinkOlipop.com using code CITIUS25 at checkout.
Podcast cover image by Dan Vernon via New Balance.
Show notes41m
The Getting Chicked New Year’s special is here! In our last episode of 2024, Karen, Rachel, and Megan reflect on their favorite moments from the past year and chat about their biggest running goals for 2025. Karen and Rachel also share their hopes for the Boston Marathon and Megan starts to think about her plans for post-partum racing. The Chicks also share some of their boldest predictions for the upcoming year, including Jakob Ingebrigtsen venturing into trail racing, Jenny Simpson writing a book, a rise in AI-based coaching, and more.
Time stamps:
2024 Reflections:
00:40 - Karen’s top moments
4:06 - Megan’s top moments
5:43 - Rachel’s top moments
12:01 - 2025 resolutions + goals
14:40 - Karen’s running goals
18:10 - Rachel’s running goals
26:10 - Marathon fueling revolution
31:02 - Megan’s running goals
2025 Predictions (35:27):
36:28 - Clayton Young or Conner Mantz will medal at Worlds
37:22 - Women’s American marathon record will fall
43:54 - Jakob Ingebrigtsen ventures into trail racing
44:59 - More AI-based coaching
47:02 - Gabby Thomas races a mile
48:26 - Taylor Swift runs a marathon
50:29 - Shelby Houlihan won’t qualify for the World Champs
52:36 - Marathon OTQ lowers to 2:35 for women
55:24 - The start of a distance running reality show
56:18 - Jenny Simpson writes a book
58:00 - Parker Valby places top 5 at the World Champs
1:01:25 - Getting Chicked goes global
1:04:22 - Rachel in the lab: Is Boston or NYC faster?
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
Show notes1h 11m
Whittni Morgan had a little bit of delayed gratification as she was named to the U.S. Olympic team in the 5000m about a week after the Trials. So how did it happen?
Elle St. Pierre won the 5000m and finished third in the 1500m but has decided to only run the 1500m at the Paris Olympics. This elevated Parker Valby into that final spot for the 5000m after her fourth place finish in the Olympic Trials final.
Valby also finished second in the 10,000m. After a few days of consideration and conversation with her coaches Will Palmer and Samantha Palmer, she decided to just run the 10,000 meters at the Paris Olympics. She qualified for that event based off her World Ranking.
This meant that Whittni Morgan, who finished fifth in the 5000m final, got the final spot for Paris.
In this episode, we chat about what it was like to get that call. Plus, we talk through just how incredible her comeback has been in the past seven months. She underwent patellar tendon surgery in December and did not run on the ground until early February. She ran her season’s best of 15:06 in the Olympic Trials final. Plus, we chat about what it’s been like to be on this journey with coach Diljeet Taylor for the past few years.
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Show notes38m
Newly minted Olympian and 5x NCAA champion Parker Valby joins us live in Eugene after her runner-up finish in the 10,000m and 4th place finish in the 5000m. Parker shares about how she almost decided not to contest the Olympic Trials 10,000m, how she’s been able to stay mentally composed with how often she’s raced this year, what it’s been like racing among the pros at the Olympic Trials, what her training has looked like the past month while in Eugene, why she goes off the grid on social media before races, and what she’s looking forward to most in Paris.
Parker also chats with us about her love for kombucha and her favorite music. Hear more from Parker and what’s ahead for her in this episode of the CITIUS MAG Podcast.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Karen Leciewicz | @kara_les on Instagram
Guest: Parker Valby | @parkervalby on Instagram
_________
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Show notes22m
A fitting theme for the penultimate day of competition at the 2024 Olympic Trials: it ain’t over ‘til it’s over.
Just ask Monae’ Nichols, who sat in fourth place in the final of the long jump competition. Nichols has a 6.97m personal best from 2022, but heading into Trials she was one centimeter shy of the Olympic qualifying standard with a 6.85m season’s best. In her last jump of the competition, Nichols came up clutch in multiple ways, jumping her way from 5th into 3rd and improving her season’s best to the 6.86m auto-qualifier.
The long jump was full of drama, with eventual champion Tara Davis-Woodhall needing a mark in the third round just to keep jumping and eventually pulling out a 7.00m leap in the fifth round to defend her national title. And three different women held the third position in the final round of competition, with Lex Brown starting the round in third at 6.77m, then Quanesha Burks landing a 6.80m jump, and finally Nichols taking the critical final spot with her final effort. There’s plenty of discourse around what role field events should play in the sport, and the women’s long jump final was a perfect example of why the stakes, drama, and rivalries of the field half of the sport deserve a bigger spotlight.
At the top of the ticket, the 200m finals went largely according to form with Gabby Thomas and Noah Lyles defending their U.S. titles in speedy times — 21.81 and 19.53. Both Thomas and Lyles finished third in Tokyo but head into Paris the favorite for gold. Behind Thomas, however, was a wild ride as #2 seed Sha’Carri Richardson was bested by 2019 World silver medalist Brittany Brown and NCAA champion McKenzie Long. Brown is an incredible gamer, making the team with a lifetime best of 21.90, and Long bounced back well after missing the final in the 100m.
The 10,000m drama isn’t just late-breaking; it may continue after the Trials end as Trials champ Weini Kelati secured her spot but 2nd- and 3rd-placers Parker Valby and Karissa Schweizer will have to await the final world rankings to know if they have a spot on the Olympic starting line. In the women’s shot put, Tokyo silver medalist Raven Saunders set their third season’s best in the competition after improving from 19.17m to 19.54m in the qualifying round, throwing 19.88m in the first round of the final and 19.90m on the last throw to finish 2nd and secure another spot on Team USA. Trials champ (and 2x World champ) Chase Jackson took home another U.S. title, but it also took her a little extra time and effort as she sat in fourth place halfway through the competition and only secured her Olympic spot with a 20.10m throw in the fourth round.
Even when the eventual outcome is the top seed comes out victorious, a lot of anxiety, drama, and excitement can emerge along the way. The beauty of watching any track and field competition from start to finish is being able to take the roller coaster ride along with the athletes, and to feel the rush they feel when the script gets flipped in the final moments.
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👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
Show notes1h 8m
It's a rest day in Eugene, but Des and Kara aren't resting. They droppin' this freshy fresh recap episode like it's oh so hot. The Gs know what we talkin' about...
Now, button up your pastel polos because this episode has a little bit of everything, including all of the laughs you expect and insights you can't get anywhere else.
Kara starts with a behind-the-scenes description of calling races with NBC including the Snoop Dogg cameo during the men's steeplechase final. Did she play it cool or did she unleash her inner 17-year-old and lose her s**t when she met the D.O. Double G?
Of course, you get recaps of all of the distance finals so far AND highlights from the sprint events, including hot takes on Grant Fisher's win, Drew Hunter's out-of-nowhere, top-4 finish, Hillary Bor's fall in the men's steeple, that holy Hocker kick from 250m, the near-photo-finish in the women's 5K, Parker Valby's boss run to potentially make the team, the bittersweet 800m final for the women, and so much more.
Plus, you learn that NACAC isn't an insurance company or a duck call but actually the thing that might punch Evan Jager's ticket to the Olympics. [Can YOU say NACAC five times fast?] Then, you hear what Des and Kara thought of the 100m finals (we see you Sha'Carri, Noah, and Fred!), Noah Lyle's kit reveal, and the 16-year-old sprint phenom Quincy Wilson who might just make a relay team in Paris.
This episode is everything we love about Des and Kara... listen in as your prep for the second half of the trials which starts on Thursday!
Welcome Super Coffee to the Nobody Asked Us podcast with the new Super 5 segment! To support them and us, please use this link to order and add code NOBODYASKED for 20% off at check-out. Code valid on Amazon only.
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Show notes1h 36m
We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix.
NYC GRAND PRIX
Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; Noah Lyles clocked a 19.77 into the wind, Eric Holt goes viral after taking 2022 world champion Jake Wightman to the line in the 1500m, Elaine Thompson Herah may be seriously injured after pulling up after the 100m. But the biggest story was 2022 World champion Fred Kerley and his sponsor Asics decided to part ways. Kerley came out onto the track wearing a competitor's product. Kerley did not end up racing after slipping in the blocks twice. He was not disqualified but elected not to race.
NCAA Championships
From McKenzie Long and Parker Valby to Shane Cohen and Parker Wolfe, we look at some of the collegiate stars who could be poised for a breakthrough to make the U.S. Olympic team in just a few weeks.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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🍊 OLIPOP: This Barbie has great gut health! Introducing Barbie: Peaches & Cream flavor, the newest addition to Olipop’s lineup, guaranteed to make your summer sparkle brighter than ever before. But hurry, this limited-time treat won’t stick around for long! Inspired by the iconic Peaches & Cream Barbie doll's 65th anniversary, this soda is a refreshing homage to '80s nostalgia. Crafted with real peach juice, rich vanilla, and a hint of white peach gummy flavor, each sip is a trip down memory lane. Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
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Show notes1h 18m
Welcome to the very first episode of Getting Chicked. We are three former collegiate runners who got together and wanted to make a podcast on all things running. This podcast is going to be conversational, where we chat about some of the latest news in professional running as well as unprofessional running-related topics.
In this episode:
– Who are we and why we decided to start this podcast
– What does it mean 'to get chicked'?
– Our best chicking stories from over the years
– Our thoughts on these new Team USA uniforms by Nike for the 2024 Paris Olympics
– When do you choose to wear buns for runs and races?
– Would you 💩 yourself for a personal best in a race?
– Parker Valby is HER
MEET YOUR HOSTS
• Karen Lesiewicz ran at the University of Notre Dame. She now lives in Chicago, where she helped start Nameless Track Club. | @kare_les on Instagram
• Rachel DaDamio also ran at the University of Notre Dame and followed Karen to Chicago, where she's also training for a fall marathon. | Not on Instagram
• Megan Connelly, also known as Megan Morant, is your third co-host and has run 12 career marathons. | @meganmorantwwe on Instagram
FOLLOW OUR SHOW
• Subscribe on Apple Podcasts here: https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116
• Follow on Spotify here: https://open.spotify.com/show/25oa4b8odONMStCxUM30nX?si=ebcc635a75154c21
• Follow the show on Instagram here: https://www.instagram.com/gettingchicked
Show notes38m
We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does this mean we should consume mid-podcast gels to improve joke performance? We promise to edit out the slurps.
We also answered an incredible question on balancing a focus on the process with the competitive fire to race at the limits. The answer gets to the core of why we think athletics can be such a powerful stimulus for personal growth.
And this episode was one of our most fun recordings ever, full of fascinating topics! Other topics: Megan reaching the taper for the Canyons 100k, the USA Olympic jersey scandal, updates from David's crash, the perils of dictation apps, 6 instant reactions from the Boston Marathon, an intriguing study on ketones and cognitive performance, Parker Valby's cross training schedule and what it means for training theory, mental health and performance, and more controversies in track.
Megan even made what she called a "David statement" (definition: excessively bold and likely wrong), which is how you know this one gets spicy. We love you all! Huzzah!
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Show notes1h 28m
"It's not like I'm jogging on those days [that I’m running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."
Florida’s Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State’s Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds.
Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.
She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what’s got her excited for track season and we answer a few of your listener questions submitted via Instagram.
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📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit vdoto2.com to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2
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Show notes43m
WOMEN’S INDIVIDUAL CHAMPION | PARKER VALBY
– After finishing second at the 2022 NCAA Cross Country Championships, Parker Valby dominated this year’s race to win in 18:55.2 for the 6K course. She won by 10.6 seconds.
– Valby completed an undefeated season that included four victories at the Nuttycombe Invitational, SEC Cross Country Championships and the NCAA South Regional before Saturday’s victory.
– She is the first runner from the Florida Gators to win an NCAA Cross Country title.
SUPPORT OUR SPONSORS
🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit vdoto2.com to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2
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🎙️ Subscribe and leave a review on Apple Podcasts.
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This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.
Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at http://thelapcount.com/
In this week's newsletter:
– The top storylines of the 2023 NCAA XC Meet ✍️
– In defense of NCAA international athletes 🌍
– Only 50 miles to GLORY! 🙌
+ more rapid-fire highlights from the past week
You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/collegeee
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👟 Thank you to New Balance for sponsoring this week’s newsletter! I’m a diehard repeat user of the 1080s and also a sucker for all-white shoes. Hey – you don’t make it to the 13th version of a shoe without it being special. Visit NewBalance.com/Running to get your pair.
🥤 What goes better with NCAA cross country than an OLIPOP on the side? Come for the 15 different flavors and stay because you care about your digestive health too! It’s a prebiotic soda with 9g of fiber (32% of your daily needs) that only has 2-5g of sugar and helps your gut in a way that a threshold workout never could. We love OLIPOP because they love track and field! And I am sure if we asked they’d agree cross country should be an Olympic sport.
Show notes17m
Today on the podcast is the individual with the single best voice in the NCAA, Imogen Barrett.
Imogen Barrett is a standout athlete with an impressive track record. Her collegiate career showcases her exceptional abilities in both indoor and outdoor events. In collegiate competitions, Imogen has achieved remarkable times, including an indoor 800m time of 2:01.23 and an outdoor 800m time of 2:00.96. She also holds an impressive mile time of 4:38.12 indoors and a 1500m time of 4:14.55 outdoors. Her accomplishments have earned her numerous accolades, such as being crowned the 2022 and 2019 SEC Outdoor Champion in the 800m and 1500m, respectively. Imogen has also received USTFCCCA All-America honors, including Second Team recognition in both the 2023 indoor and outdoor seasons for the 800m. Her achievements extend beyond individual events, as she has been an integral part of the Florida Gators' success, contributing to their victories in NCAA championships. Imogen's performances have also earned her a spot on the UF All-Time Top 10 list in various events. Not only is she a stellar athlete, but she is also academically accomplished, having been named to the SEC Academic Honor Roll multiple times. Imogen Barrett's remarkable journey from the Australian U20 Championships to becoming a decorated collegiate athlete is a testament to her exceptional talent and dedication to her sport.
In today's conversation, Imogen shares her journey from originally detesting the sport to falling in love with it, her remarkable years at Flordia, this recent NCAAs, having a "you can do anything" mindset, making bets with Parker Valby, almost getting killed by a mountain lion, and much more. This conversation was so so much fun, but there is also much wisdom in it. The perfect combo of light, but inspirational to make a banger episode.
Tap in to the Imogen Barrett Special.
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
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Show notes55m
The 2022 NCAA Cross Country Championships are in the books. The NAU dynasty continues on the men's side as they finished the day with 83 points tied with Oklahoma State but then won the head-to-head tiebreaker. It marked the first time that a tiebreaker determined the national champion. Stanford's Charles Hicks outkicked Nico Young in the final stretch to claim in the men's individual title. On the women's side N.C. State became the first school to go back-to-back since Villanova in 2009 and 2010. They were led by Katelyn Tuohy, who hunted down Florida's Parker Valby despite a 12-second gap and won the women's individual title. We unpack all of the action, the biggest surprises and give some way too early 2023 picks with Isaac Wood of The Wood Report and Kyle Merber.
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Show notes46m