The Running Effect Podcast

Elite distance runner and former Oklahoma State star Taylor Roe joins the show fresh off her scorching 1:07:22 half-marathon victory at the USATF Half-Marathon Championships on March 2.

Now a professional runner for PUMA and a member of the PUMA Elite Running Team, Taylor punched her ticket to represent Team USA at the World Running Championships.

Taylor is known throughout the running community for her impressive performance at the 2024 Indoor Track Championships, where she came in second to Parker Valby in the 5,000m, notching an impressive 15:15.01.  

Taylor attended Lake Stevens High School in Washington, where she was named Gatorade Washington Women’s Track and Field Athlete of the Year in 2017. 

During her time at OSU, she also won the women’s 3,000m title indoors in 2022, and finished third in the 10,000m in June of 2024 during outdoor season. She ended 2024 with a stellar performance at the Eagle Elite Invitational in Boston, running a 15:12.71 in the 5,000 meters. This race not only secured her the fourth-fastest indoor 5K time in NCAA history but also shattered the previous school record.

Although Taylor has PRs of 4:13.99 in the 1,500m, 4:33.56 in the mile, 8:51.60 in the 3,000 and 32:17.45 in the 10,000m, she has aspirations of getting those times down this summer–and there is no evidence that we should doubt her.

In today’s conversation, Taylor takes me through her most recent win at the USATF Half Championships, her journey as a pro, her years in the NCAA and how she progressed so well, what it's like being surrounded by excellence every day, what she wants to accomplish in the coming years, and much more. 

Tap into the Taylor Roe Special.

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